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Impact of technology on nutrition and health is undeniable, ushering in an era of personalized health monitoring, innovative dietary apps, and advancements in food production that have the potential to revolutionize our well-being. In the symphony of progress, technology has become the maestro orchestrating profound changes in every facet of  your lives, and nowhere is … Read more

How nutrition affects mental health is a complex interplay, as the quality of dietary choices can profoundly influence cognitive function, mood stability, and overall emotional well-being. In the intricate tapestry of well-being, the thread that binds nutrition and mental health weaves a story of profound significance. Beyond the realm of mere sustenance, food consumed becomes … Read more

Type of supplement will dietitian most recommend depends on an individual’s nutritional needs and health goals, but commonly suggested ones include vitamins, minerals, or omega-3 fatty acids to address specific deficiencies or support overall well-being. When it comes to the vast universe of dietary supplements, one question shines as bright as a supernova: type of … Read more